darmesだるめす

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ふざけているようでめちゃくちゃ痩せる！マンションOK抹茶マンボ飛ばない有酸素動画

元ミスユニバース公認トレーナー監修！楽しく痩せるなら絶対これどんどん早くなる動きについてこれるかな？背中痩せ二の腕細くするおすすめトレーニング ==監修== 又吉孝昭 MS修士 NSCA...

2021-09-08 21:52:03 有 22,905 人看過有 343 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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爆汗しごきトレ！ヒカルトレーナーからの挑戦状

かなりキツイ脂肪燃焼系有酸素トレーニング！ぜひこの挑戦受けてみて！ダイエットに。日本ワークアウトヨガ協会代表のヒカルトレーナーが考案した超激ヤバ有酸素１０分チャレンジ！！宅トレ...

2021-08-21 21:44:59 有 13,356 人看過有 158 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

1分バージョンパグトレ有酸素

１分バージョンです家族みんなでやってみてねだるめすミニもよろしくね！！ https://www.youtube.com/channel/UCw9dgd7aAVqkXSbA6nLzzDQ...

2021-08-04 11:10:23 有 10,951 人看過有 143 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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楽しく痩せる！家族みんなで楽しく有酸素しよう

とにかく体を動かすのが大切！みんなで免疫力をつけようだるめすミニもよろしくね！！ https://www.youtube.com/channel/UCw9dgd7aAVqkXSbA6nLz...

2021-08-04 11:09:14 有 6,254 人看過有 91 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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元ミスユニバース公認トレーナー監修♪くびれに下っ腹撃退に楽しすぎるロックンロール有酸素トレーニングCardioRockWorkout

ミスユニバース公認トレーナー又吉孝昭さんに監修していただいくびれ有酸素エクササイズ！ひねってひねってひねりまくれ！下っ腹ぽっこりとくびれに最強の有酸素トレ2分！ ==監修== 又吉孝昭 MS...

2021-07-18 20:35:20 有 22,880 人看過有 283 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

ウルトラマンダンス　#Shorts

30秒2セットやってみよう！...

2021-07-14 11:20:20 有 6,925 人看過有 92 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

全身痩せる脂肪燃焼有酸素3分！燃やせ脂肪！下半身脚痩せにCardioWorkout3minsWeightLoss

全身痩せる脂肪燃焼有酸素トレーニング！心拍数を上げて脂肪を燃やそう！下半身痩せの筋トレも！元ミスユニバース公認トレーナー又吉孝昭さんに監修していただいくびれ有酸素エクササイズ！ひねって...

2021-07-12 19:20:56 有 44,609 人看過有 522 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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腰肉ごっそり！くびれにも効果がある最強のトレ3分Love Handles Muffin Top Workout

どうしても落ちなかった私の腰の上に乗っかってたお肉を落とした最強のトレーニング！動かないところには脂肪がつき、動かせば落ちていく頑張って腰回りを動かそう！！いつもありがとうございます...

2021-01-04 09:56:56 有 369,497 人看過有 3,157 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

みんなで手つなぎスクワット♡脂肪燃焼有酸素

お友達やお子さんと出来る有酸素運動。下半身もちゃんと使って脂肪燃焼効果促進！ぜひやってみてね！【インスタグラム】ちぃ（私） https://www.instagram.com/chii...

2020-12-30 17:38:09 有 20,548 人看過有 163 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

ガチガチ肩こりをほぐす超気持ちいいストレッチ♡筋膜リリースフォームローラーも使うよ

私の朝のルーティーンのひとつ。ストレッチ。仕事柄PCや携帯をいじる時間が人より多いから、ストレッチはこまめにやってます。猫背や姿勢改善、血流改善にぜひやってみてくださいね！いつもありが...

2020-12-18 21:31:39 有 43,204 人看過有 441 人說讚